Bella Braised Chicken

May 30

The best thing about cooking Weight Watchers friendly meals is not knowing they are Weight Watchers friendly meals. Am I right? This Bella Braised Chicken is something that you will go back to again and again.

I have! And it’s just as delicious each time I make it, with crisp veggies and juicy chicken. Ok, drooling just thinking about my dinner from last night :)

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Ingredients

  • 1 tbs unsalted butter
  • 2 onions, chopped
  • 2 celery stalks, diced
  • 1 carrot, diced (5-6 baby carrots)
  • 2 garlic cloves, minced
  • 3 tbs flour
  • 1 tsp freshly ground black pepper
  • 4 skinless boneless chicken breasts
  • 1 tbs olive oil
  • 14.5 oz can diced tomatoes, drained
  • 1 cup low-sodium chicken broth
  • 1/2 cup dry white wine
  • 2 tbs minced parsley, plus more for garnish
  • Servings: 4
  • Difficulty: easy

Directions

Preheat oven to 350 degrees. Spray 9x13 casserole dish with cooking spray and set aside.

In large nonstick skillet, melt the butter. Then, add onions, celery, carrots, and garlic. Cook for about 5 minutes until softened. Transfer the veggies into the casserole dish.

In a gallon-size Ziploc, combine flour and pepper. Add chicken. Shake to coat.

In the original skillet, heat oil. Add chicken and brown two minutes on each side. Arrange chicken on top of vegetables in the casserole dish.

Again, use the skillet and combine the tomatoes, broth, wine, and
parsley. Cook, scraping up browned bits from bottom of skillet until
liquid comes to a boil. Pour the liquid over the chicken.

Cover with foil and bake for about 45 minutes. Serve and sprinkle with more parsley.

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Comments: 21

  1. Beth Jun 03 at 11:04 am Reply

    I love how easy you make this seem! I’m often overwhelmed with recipes but I feel like this is one I can actually attempt.

  2. Jessica @EatSleepBe Jun 03 at 11:17 am Reply

    I agree with Beth. Some of these recipe hacks are too complicated for a cook like me, but this one seems doable!

  3. Robin (Masshole Mommy) Jun 03 at 11:26 am Reply

    This is a nice simple recipe that I am sure would be a big hit in my house!

  4. Lois Alter Mark Jun 03 at 2:11 pm Reply

    That looks great, and I love that it’s Weight Watchers friendly!

  5. Mariana Jun 03 at 4:51 pm Reply

    Ooh, that looks good and it sounds easy enough to prepare!

  6. Lisa J. Jones Jun 03 at 4:52 pm Reply

    this looks sooooo good can’t wait to make for the family thank you

  7. Pam Jun 03 at 6:14 pm Reply

    This looks really good! I make chicken a lot and sometimes can’t think of interesting ways to cook it. This one is going to be my go to next time I can’t think of anything!

  8. maria @ close to home Jun 03 at 9:22 pm Reply

    I have never braised chicken thanks for the tutorial.

  9. Lisa Jun 03 at 10:13 pm Reply

    I can’t wait to try this!

  10. Tracy Jun 03 at 10:16 pm Reply

    OK whip up another batch and I will bring the dessert! LOL :-)

  11. Nicole Jun 03 at 11:15 pm Reply

    One-dish cooking like this is awesome during the summer months when none of us feel like doing dishes.

  12. Janeane Davis Jun 03 at 11:38 pm Reply

    It is nice to be able to find food that is healthy and taste delicious at the same time.

  13. Liz Mays Jun 03 at 11:53 pm Reply

    It looks like something I’d make over and over too!

  14. Wendy @ ABCs and Garden Peas Jun 03 at 11:56 pm Reply

    I love all the veggies! I think I even have all of these ingredients on hand!

  15. Danielle Jun 04 at 12:09 am Reply

    I’ve been looking for a new chicken recipe. I think this one just might do the trick!

  16. Debbie Denny Jun 04 at 6:00 am Reply

    Sounds like an easy and tasty dish. Will try it.

  17. Maria Oller Jun 04 at 8:02 am Reply

    wow I had no clue you eat that well with weight watchers. I’m so tired f the half starving diets, once my baby is here I need to try them

  18. Mama to 5 BLessings Jun 04 at 8:08 am Reply

    sounds yummy and a nice change – I am so bored of the same old chicken recipes!

  19. Shanna Jun 04 at 12:50 pm Reply

    I’m always looking for good chicken recipes. This sounds so good! I’m going to pin it for later!

  20. Lexie Lane Jun 04 at 7:48 pm Reply

    That’s on a weight watcher’s program? Wow! That looks absolutely delicious!

  21. Laura Jan 08 at 4:47 pm Reply

    Best chicken recipe ever. I make it all the time. I add extra carrots and celery because I love having a ton of veggies to ladle over the mashed potatoes I make to go with it!!! It is a huge hit at my house.

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